Marilyn DonahueNov 4, 20222 minKombucha- worth the hype?I enjoy drinking kombucha! I'm not an avid water drinker. My fluids in a day typically come from coffee in the AM (and lots of it) to...
Marilyn DonahueOct 13, 20222 minHow to Get to the GymGood question, because I've been trying to go for a while! I did a thing today! I went to the gym! – You may assume I do this every day…...
Marilyn DonahueOct 9, 20223 minEnergy BalanceEnergy needs change throughout our lifecycle We need to adjust our energy intake to meet our energy needs to remain in an energy balance...