Live Life Better focuses on teaching healthy sustainable nutrition practices and creating a healthy relationship with food. Together, we will work on redefining your relationship with food and work towards a better understanding of how the foods you choose affect how your body performs.
Weight-loss/Nutrition plan: A 4-week plan for healthy living without coaching and accountability. A nutrition and fitness program will be provided to you based on your goals. It will be up to you to reach your success and hold yourself accountable. If you think you are capable of doing all the work yourself, this is the plan for you! A simple blueprint of how to get from where you currently are to where you want to be will be provided. A 30-minute health assessment will be included at the start of the plan. This is a 4-week plan that can be continued on a rolling basis. Monthly evaluation of progress and tailoring of goals is done every 4 weeks.
Meal Plans: Want a "no-think" approach to weight loss? Purchase my morning-to-night “eat this” meal plan based on your convenience factor, weight-loss goals, and preference. If you like to cook and have the time to cook, there will be more elaborate recipes and meals. If you tend to eat on the go or want a “make once and eat for three days” preparation, easy-to-prepare and convenient items are chosen. Leave all the calorie and macro counting, planning, and thinking to me! I will personally put a month-long meal plan together for you. A shopping list will be included to make this all a breeze! The meal plan will come tailored to your calorie goals so no tracking will be needed! Whether you want to follow a low-carb, high-protein, weight-loss, or just simple healthy eating plan, you let me know and I will tailor your meal plan to YOU!
Weight-loss/Nutrition plan + Meal plan: Access to my application where I will provide a nutrition plan, fitness workouts, and a full monthly meal plan to hit your goals. Accountability and coaching are not provided. All the steps will be customized and provided for you to complete the work. Do you have the self-determination and motivation to hit your goals but you just need to know what to do? This is a plan for you!
Are you ready to unlock your true potential and achieve the body and lifestyle you've always dreamed of? Look no further! Welcome to my life-changing nutrition coaching program.
Imagine a personalized plan that is designed exclusively for you, taking into account your goals, timeline, and unique circumstances. Together, we will create a roadmap to success, tailored to your preferences and needs. No more guesswork or one-size-fits-all approaches—this is about you and your journey.
With my dedicated application, you'll have access to expertly crafted meal plans, invaluable guidance, and dynamic daily workouts—all customized to your specific situation. Say goodbye to generic advice and hello to a program that caters to you.
But it doesn't stop there. As your personal nutrition coach, I will be your unwavering support system every step of the way. I'll provide you with daily inspiration, expert tips, and motivation to keep you focused and determined. Together, we'll navigate any challenges and celebrate each milestone along the path to your success.
Imagine a life where you have the energy, confidence, and body you've always desired. Picture yourself fitting into those clothes you thought were long gone. It's not a dream—it's within your reach.
Spaces in my coaching program are limited because I want to ensure I can dedicate my full attention to each client. I'm committed to working with individuals who are truly motivated and ready to make a lasting change. If you're ready to transform your life and experience the incredible results that come with personalized nutrition coaching, now is the time to take action.
Contact me today to apply for my highly sought-after coaching program. Don't wait any longer to seize this opportunity. Together, we will create a transformation that goes beyond what you ever thought possible. Your journey starts now.